Emphasize a rainbow diet with plenty of colorful fruits and vegetables that contain lutein and zeaxanthin, carotenoids that destroy free radicals and can compromise night vision. Eat a leafy green salad each day. Here’s a recipe to an Italian Leafy Green Salad we love and only 15 minute prep time!
Category: Eye Health Recipe
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Healthy Eye Recipe : Leafy Green Salad
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Eat Healthier for Healthier Eyes – Spinach Frittata
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Egg yolks are a prime source of lutein and zeaxanthin-plus zinc, which helps reduce your risk of macular degeneration. Here is a great recipe for a spinach and goat cheese frittata that is quick, and easy and loaded with nutrients that are good for your eyes!We have more recipes that are great for your eye health! See some of our other “Healthier Eyes” posts like the Apple Tart Recipe, and Pumpkin Mousse Recipe!
And call Snead Eye Group to have a check-up scheduled for your eyes. We guarantee that you will see your best!
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