Here is an eye healthy holiday dessert that is not only delicious to eat, but loaded with vitamin C which is good for your eyes. In Florida we are blessed with fresh citrus so take this one and show it off to your guests. They’ll be impressed and glad you didn’t serve another holiday dessert loaded with calories! Luscious Grapefruit Meringue, courtesy of the American Academy of Ophthalmology. Happy Holidays!
Category: Eye Health Recipe
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Luscious Grapefruit Meringue | Healthy Eye Recipe
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Kale Recipe
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This easy kale recipe from Food & Wine – a simple braise of olive oil, garlic and chicken stock – is a terrific accompaniment to your Thanksgiving meal and it’s great for your eyes because kale contains cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina. Bon appetite!VIEW THIS HEALTHY EYE RECIPE HERE
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Cheese and Spinach Stuffed Portobellos
Our friends at eatingwell.com remind us tCheese and Spinach Stuffed Portobellos and zeaxanthin (in egg yolks and dark leafy greens) and omega-3s (in fatty fish) all help to protect our eyes against age-related macular degeneration. This recipe for Cheese-&-Spinach-Stuffed Portobellos takes the elements of a vegetarian lasagna filling and nestles them into roasted portobello mushroom caps. Bon appetite!
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Chicken and Almond Wrap
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Always on the lookout for recipes that are Chicken and Almond WrapChicken and Almond Wrap, we came across this delicious Chicken and Almond Wrap recipe from eyefoods.com. This one gets a Green Star rating from the site which means a serving has 50% or more of the daily target of lutein and zeaxanthin. Remember, an increasing number of scientific studies show a link between diet, lifestyle and the prevention of eye disease so get cookin’ and protect your eye health today! -
Stuffed Orange Pepper
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Zeaxanthin, a key nutrient to good eye health, is found in none other than the lovely orange pepper. In fact, a study shows orange peppers have the highest amount of zeaxanthin of 33 fruits and vegetables tested. Furthermore, zeaxanthin can’t be made by your body, so you must get it from your diet. Want to lower your risk of cataracts and macular degeneration? Try getting lots of zeaxanthin in your diet! To that end, here is a great Stuffed Orange Pepper recipe from allrecipies.com, made with a healthy mixture of ground turkey, onion, tomatoes, rice, and cheese. Enjoy! -
Smoked Salmon Pizza
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Research shows that one in four Americans age 40 and older suffer from some level of vision loss. Not surprising, but did you know that eating a diet with lots of key nutrients can help maintain and improve your eye health? Grab a can of refrigerated pizza crust at the grocery store and sink your teeth into this smoked salmon pizza with dill and lemon from the American Optometric Association.. Happy eating and seeing! -
Healthy Eye Recipe
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This Grilled Chicken and Mangos on Baby Greens healthy eye recipe is especially rich in vitamin C, vitamin E, lutein/zexanthin, folate and zinc, as well as plant-based omega-3s, fiber, B vitamins, iron and potassium – all good for your eyes! And, May is when mangos become available in Florida, so put this one on your recipe list today. Your eyes and your tummy will than you! -
Egg and Spinach Casserole
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We’ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of Saint Patrick’s day and all things green, as well as good eye health, here’s a link to an Egg & Spinach Casserole from allrecipes.com that is both easy and tasty and your eyes will thank you![/et_pb_text][/et_pb_column]
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Salmon Salad Sandwich
Salmon is one of the best sources of eye-healthy omega-3 fatty acids, which have been shown to reduce the risk of ARMD and help treat dry eye disease. An Ophthalmology study reported that high dietary intakes of omega-3 fatty acids resulted in a 38% reduction in the risk for ARMD. Salmon is also a natural source of vitamin D, which may also prove to have eye health benefits. This lunch recipe featuring canned salmon happens to be delicious and can be prepared in less than 20 minutes! Find the recipe here. -
Carrot Cake
Carrots are scientifically proven to be excellent for your eyesight. They are filled with nutrients such as beta-carotene and lycopene, which are known to filter out that pesky Florida UV light that can often times damage your eyesight. They also work to make sure the moisture levels in your eyes are balanced, making for overall healthier eyeballs! Pair these benefits with dessert, and you’ve got yourself a winning recipe! Try this Eye Healthy Carrot Cake from yoursightmatters.com to strengthen your eyes and take care of that sweet tooth!