We’ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of Saint Patrick’s day and all things green, as well as good eye health, here’s a link to an Egg & Spinach Casserole from allrecipes.com that is both easy and tasty and your eyes will thank you![/et_pb_text][/et_pb_column]
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Category: Macular Degeneration
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Egg and Spinach Casserole
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]We’ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of Saint Patrick’s day and all things green, as well as good eye health, here’s a link to an Egg & Spinach Casserole from allrecipes.com that is both easy and tasty and your eyes will thank you![/et_pb_text][/et_pb_column]
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Eat Healthier for Healthier Eyes – Spinach Frittata
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Egg yolks are a prime source of lutein and zeaxanthin-plus zinc, which helps reduce your risk of macular degeneration. Here is a great recipe for a spinach and goat cheese frittata that is quick, and easy and loaded with nutrients that are good for your eyes!We have more recipes that are great for your eye health! See some of our other “Healthier Eyes” posts like the Apple Tart Recipe, and Pumpkin Mousse Recipe!
And call Snead Eye Group to have a check-up scheduled for your eyes. We guarantee that you will see your best!
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Health Eye – Apple Tart Recipe
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Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD) Try this Apple Tart recipe for Thanksgiving dinner dessert. It not only has less calories than your typical apple pie, but it’s also good for your eye health!And call Snead Eye Group to have a check-up scheduled for your eyes. We guarantee that you will see your best!
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