{"id":2485,"date":"2017-05-12T17:22:17","date_gmt":"2017-05-12T17:22:17","guid":{"rendered":"http:\/\/www.sneadeye.com\/?p=2485"},"modified":"2017-05-12T17:22:17","modified_gmt":"2017-05-12T17:22:17","slug":"healthy-eye-recipe-red-grape-tuna-salad-pita","status":"publish","type":"post","link":"https:\/\/old.advertisingfortmyers.com\/?p=2485","title":{"rendered":"Tuna Salad Pita"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.13.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

This is a great summer afternoon lunch or light dinner option chock-full of \u201cVitamin Sunshine,\u201d otherwise known as vitamin D!<\/p>\n

Canned tuna is easy to store and has a long shelf life, so it’s no surprise that it ranks pretty high in convenience as a natural vitamin D source. To get more vitamin D, use canned light tuna rather than albacore, which is sometimes called canned white tuna.<\/p>\n

This recipe serves one person, so you will get about 150 IU of vitamin D from its 3 ounces of tuna.<\/p>\n

Ingredients<\/strong><\/p>\n

3 ounces drained tuna (packed in water)
1\/2 cup halved red grapes
1 tablespoon slivered almonds
1 tablespoon chopped fresh mint
1 tablespoon lemon juice
2 teaspoons olive oil
1\/8 teaspoons black pepper
1 whole-grain pita, halved<\/p>\n

Directions<\/strong><\/p>\n

Combine first 7 ingredients in a small bowl. Toss gently. Serve in pita halves.<\/p>\n

 <\/p>\n

Recipe courtesy of \u00a0\"\"\u00a0.com<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":257298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[58,201,50,277],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eye-recipe","tag-eye-health-2","tag-healthy-eye-recipe","tag-snead-eye-group","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2485"}],"version-history":[{"count":0,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/media\/257298"}],"wp:attachment":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}