{"id":2285,"date":"2017-01-09T18:47:30","date_gmt":"2017-01-09T18:47:30","guid":{"rendered":"http:\/\/www.sneadeye.com\/?p=2285"},"modified":"2017-01-09T18:47:30","modified_gmt":"2017-01-09T18:47:30","slug":"healthy-eye-recipe-seared-tuna-orange-avocado-cilantro-salsa","status":"publish","type":"post","link":"https:\/\/old.advertisingfortmyers.com\/?p=2285","title":{"rendered":"Seared Tuna"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2286 size-full\" src=\"https:\/\/old.advertisingfortmyers.com\/wp-content\/uploads\/2017\/01\/tuna.jpg\" alt=\"Seared tuna\" width=\"250\" height=\"259\" \/>This <strong><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/recipes-tuna?sso=y\"><span class=\"s2\">Seared Tuna with Orange, Avocado and Cilantro Salsa recipe<\/span><\/a><\/span><\/strong> from the <strong><a href=\"http:\/\/www.aoa.org\/\"><span style=\"text-decoration: underline;\">AOA<\/span><\/a><\/strong> website is especially rich in lutein\/zeaxanthin, vitamin C and E, folate and omega-3s \u2013 all great for your eye health and at only 1 tablespoon olive oil,4 four-ounce tuna steaks (preferably sushi grade)2 tablespoons lemon juiceSeared Tuna with Orange, Avocado and Cilantro Salsa it\u2019ll fit right into your new year\u2019s resolution to eat lighter and healthier!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Seared Tuna with Orange, Avocado and Cilantro Salsa recipe from the AOA website is especially rich in lutein\/zeaxanthin, vitamin C and E, folate and omega-3s \u2013 all great for your eye health and at only 1 tablespoon olive oil,4 four-ounce tuna steaks (preferably sushi grade)2 tablespoons lemon juiceSeared Tuna with Orange, Avocado and Cilantro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snead-eye-group"],"_links":{"self":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/2285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2285"}],"version-history":[{"count":0,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/2285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/media\/257298"}],"wp:attachment":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}