{"id":1774,"date":"2016-03-07T14:17:12","date_gmt":"2016-03-07T14:17:12","guid":{"rendered":"http:\/\/www.sneadeye.com\/?p=1774"},"modified":"2016-03-07T14:17:12","modified_gmt":"2016-03-07T14:17:12","slug":"healthy-eye-recipe-egg-and-spinach-casserole","status":"publish","type":"post","link":"https:\/\/old.advertisingfortmyers.com\/?p=1774","title":{"rendered":"Egg and Spinach Casserole"},"content":{"rendered":"\n[et_pb_section admin_label=&#8221;section&#8221;]\n\t\t\t[et_pb_row admin_label=&#8221;row&#8221;]\n\t\t\t\t[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1775\" src=\"https:\/\/old.advertisingfortmyers.com\/wp-content\/uploads\/2016\/03\/344876.jpg\" alt=\"Snead Eye Group\" width=\"250\" height=\"250\" srcset=\"https:\/\/old.advertisingfortmyers.com\/wp-content\/uploads\/2016\/03\/344876.jpg 250w, https:\/\/old.advertisingfortmyers.com\/wp-content\/uploads\/2016\/03\/344876-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>We\u2019ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of Saint Patrick\u2019s day and all things green, as well as good eye health, here\u2019s a link to an Egg &amp; Spinach Casserole from <a href=\"http:\/\/allrecipes.com\/recipe\/166992\/egg-and-spinach-casserole\/\">allrecipes.com<\/a> that is both easy and tasty and your eyes will thank you![\/et_pb_text][\/et_pb_column]\n\t\t\t[\/et_pb_row]\n\t\t[\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":257298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,184,183],"tags":[58,201,110,50],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-eye-health-recipe","category-macular-degeneration","tag-eye-health-2","tag-healthy-eye-recipe","tag-macular-degeneration","tag-snead-eye-group"],"_links":{"self":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1774"}],"version-history":[{"count":0,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/1774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/media\/257298"}],"wp:attachment":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}