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Did you know that good health and nutrition play critical roles for maintaining a set of healthy eyes<\/a>? Studies show that protecting your eyes starts with the food on your plate. Foods high in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems such as macular degeneration and cataracts, In fact, a study published in the Archives of Ophthalmology found a high intake of foods such as spinach, kale, turnip greens, collards, broccoli, pumpkin, and corn can reduce the risk of cataracts by 18%! \u00a0“Eating leafy green vegetables is not only good for your health, it’s good for your vision. The old saying an ounce of prevention is worth a pound of cure, is very true when it comes to healthy eyes,” says Dr. Brad Snead with\u00a0SNEAD EYE GROUP.<\/p>\n Green leafy vegetables not your thing? Have you tried kale chips?! They are super tasty, easy to make and will treat your eyes to loads of good nutrients! Here’s a link to a recipe so you can try them at home – Click here * Green, leafy vegetables such as spinach, kale, <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.14.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Did you know that good health and nutrition play critical roles for maintaining a set of healthy eyes? Studies show that protecting your eyes starts with the […]<\/p>\n","protected":false},"author":1,"featured_media":257298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[47,77,85,58,167,168,60,50,108],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snead-insights","tag-dr-brad-snead","tag-dr-jay-rosen","tag-dr-richard-davis","tag-eye-health-2","tag-health-eyes","tag-nutrients","tag-opthalmology","tag-snead-eye-group","tag-snead-insights"],"_links":{"self":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1368"}],"version-history":[{"count":0,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/1368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=\/wp\/v2\/media\/257298"}],"wp:attachment":[{"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.advertisingfortmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Regularly eating these foods below can help lead to good eye health:<\/p>\n
and collards
* Salmon, tuna, and other oily fish
* Eggs, nuts, beans, and other non-meat protein sources * Oranges and other citrus fruits or juices<\/p>\nTo see this Snead Insights article in its full PDF form, Click Here!<\/a><\/em><\/h3>\n